Great idea to start thinking about this now to give yourself the best chance!
After falling pg easily (accidently) first time round, I didn't have so much luck with #2. Even though my cycles were spot on regular and had been from 6months post birth, DH and I spent 9 months TTC before I decided I should do something about it.
I decided to see a chinese doctor for acupuncture and herbs and managed to fall pg first cycle.
It really helped get my body sorted out as you are looking for - even though I didn't realise I needed it! Within a day of starting the TCM I felt my digestion change (improve) dramatically, I slept better, had more energy and found I was looking to eat better food and avoid junk food without even trying! It was really amazing. I had been having twingy back pain which I had been ignoring as it wasn't too bad and the Doc said that this can interfere with conception so she sorted that out too. There were a couple of other little things the TCM also with also that I had not been paying attention to but obviously hindered my chance of conception. Still, overall (apart from the BFP) it was great to feel so physically good and together after the sessions.
My Chinese Doc also suggested giving up caffeine (very difficult for me, but worth it for the result).
Otherwise the other ladies here have posted some excellent suggestions. Good luck!
ETA: Oh and maybe go and get a blood test to check the status of important things like your Rubella immunisation which doesn't always hold... other blood indicators may highlight some things you are missing in your diet too.
Reply With Quote
Bookmarks