Bec -- My DR told me that vegemite was very rich in folate, so naturally it is on my toast/crumpet/muffin each morning. Also the following are on the folate intense list (although I am not sure about which has more or less):
Turkey
Avocado
Peanuts
Strawberries
Pasta
Green Peas
Baked Beans
Sunflower seeds
Raspberries
Corn
Orange Juice
Apple Juice
Of course, those fortified cereals, too.

And the not so exciting ones (at least in my mind) like: Lentils, broccoli, asparagus, spinach, fennel, etc :-# .

Hope this is a little helpful.


Keen