My acupuncturist told me today that I should increase my intake of fish oil/omega 3. Apparently there are two types of fish oil though and you have to be careful. One of them comes from the liver of the fish and has retinol A which is bad. But the other one is from the body of the fish and has DHA which is essential for development of a babies brain and eye deveolpment. She said that instead of fish oil you can use linseed oil though. Her recommendation was to just sprinkle some linseed oil onto a salad