I'm a little confused, it says in "the girl diet" post at the beginning to take these supplements every day until O but then at the bottom it says every day...
Supplements
Every day of the cycle
Calcium (1200 mg a day)
Magnesium (250 mg a day)
Acidilophis (2 a day)
B6 (100 mg a day) Take all the time, but when you get a bfp you need to ween off slowly- if you take 100 this means the next week you take 80, then the next week 60 then 40, 20, 10 then stop. This is taken to raise progestrone and legthen luteal phase. Side efffects: When taken before O it may dealy O. It will also legthen your luteal phase
Chasteberry (Vitex) (500 mg a day) this has progestrone so you need to treat it the same as you would with b6
Cranberry (total of 1,500 to 10,000 mg a day if possible) cranberry can not be taken after O as it can cause mc.
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