My point being, when you have a full range of friendly digestive bacteria in your gut (probiotics) your system will be able to better assimilate these supplements, as well as the nutrients in your food. I hope this helps somewhat....
I agree totally with Jellybean about the linseeds. They are great. My naturopath put me onto it instead of having wheat bran for regularity as she said wheat bran can be quite harsh on the digestive system. It tastes really nice on cereal, but you have to make sure you get the linseed meal, not the whole seeds because they don't readily break down and you end up getting nothing from it.
I was taking blackmores conceive well before i fell pregnant too - and had the same issue! And i also found that it made my wee go fluro yellow! (WTF??) lol anyway it does have iron in it that will make your poo go black and can make you consitpated - try take it with orange juice and some metamucil that should help with the consitpation - but your poo will remain black!!
I am now on elevit and have the same problem but much much worse (the pregnancy hormones also contributing to constipation) i did a bit of reserch spoke to the dr and pharmacist - and they recommended taking metamucil capsules with the elevit - which is helping heaps, and will not harm the baby at all! I have also added a Pro-Biotic to the mix as well which seems to help - i dont know how but i ran out of them and missed about 4 days and i def noticed a difference!
Good luck darls! I was seeing a FS and they highly reccommended the blackmores vitamin and other friends were told the same thing by their specilists too - so it must be one of the better ones!! I also found that it increased my CM so i was able to predict ovulation easier too!
make sure you get the linseed meal, not the whole seeds because they don't readily break down and you end up getting nothing from it.
Good point MellyBelly- I should've mentioned that. There is also a mix you can buy called LSA- which is made up of ground linseed, sunflower seeds and almonds. Goodness to the max!! The linseeds & sunflowers are rich in essential fatty acids (Omega oils), and the almonds are rich in protein. Brilliant to spinkle on your cereal or even over a salad!!
I am so bloated that I have gone from a 28 inch waist to a 32 inch in 9 days. I feel like i'm 5 months pregnant not 6 1/2 weeks.
I have tried liqorice, plums, muesli, metamusil sp?, orange juice, alternating Elevit one day and just folic acid the next, vogel bread and warm baths where you massage your abdomin.
I spoke to my midwife again yesterday and she suggested I try kiwi crush and/or kiwi fruit which I did last night and I'm pleased to I had a small (very small LOL) success this morning so at least things might start moving again. I have cut out the elevit completely and am now going to just take folic acid for awhile till things get back to normal (which will be soon hopefully).
My midwife also suggested that I get Microlax which apparently is safe during pregnancy from the pharmacy and give that a go, and she also suggested Alpine tea (which is a mild laxative) although it states on the packet not to be used during pregnancy my midwife said 1 or 2 is fine in early pregnancy, so I have that as my next step if this doesn't work as well as I hope it will.
All the best ladies, as horrible as it is it's nice to know I'm not the only one having to deal with this.
cheers Missy
Hiya Sue, I was thinking of doing that but I suggested it to a friend and she told me she was told by her midwife to drink it to bring on labour which she did and she was in labour within the hour.
I mentioned it to my midwife and she thought I should steer clear of it so now I'm just trying all the other suggestions. I'm going to get the microlax tommorow if I have no joy between now and then.
My friend took prune juice throughout her pregnancy to help her bowels as she suffered awful constipation and it helped.
It certainly didn't bring on labour.
But I guess if your MW says steer clear then that is fair enough.
S X
even before i was UTD i used to get badly consitpated. I used to use microlax then when it got really bad. Hopefully you can just use it once, and it is enough to get you going and get the initial "lump" lol out and after that something more natural can keep you going. They are gross to use (i am assuming it is a suppositry?) but seriously you will go within halfa tops! - probably quicker!
We have lift off!!!! and I haven't had resort to microlax, I have just kept doing the other 101 things and something has worked and started things moving YAY!!! I sat there drinking a cup of Alpine Tea last night sobbing because I was feeling sooooo sick and the drink was the most horrific thing you could possibly imagine, it amazes me that people will drink it by choice. I don't know whether that is what did it but I'd have to be dying to try that drink again!!! LOL.
Thanks so much for all your advice and support I really appreciate it, good luck to any that are still struggling. Cheers Missy
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