Today I signed up for our workplace Biggest Loser challenge.
I work at our local swimming pool as a water baby instructor. We have 8 weeks to loose weight, with weekly weigh ins at the pool. Only me and my supervisor know my weight, the rest will be shown in % not kilos etc.

I have acess to free use of the pool for swimmming, water aerobics etc... They are also having challenges etc. There are already some hikes booked, starting from easy and working up as the weeks go on.

My problem is shifting the weight... I have PCOS and am insulin resistance and find the weight loss journey really difficult.

I am shocked to say when i weighed in today i was 110.6 kgs
If I didn't have my boys with me I think I would have stayed in the staff room and cried..

so those in the know can you give me some tips to shift this weight


Thanks Tania xx