Astrid don't beat yourself up hun - you know what you need to know, just try and get back into those habits again hun xoxox

PN - Being sick is awful - I know I should keep going but I crave terrible food and just want to sleep when Im sick. I have been sick today and came home early from work and have done nothing all day. The exercise thing is hard for me too - I am working F/T now and going to the gym on the way home is one option or else I just have to go the minute I get home from work or else I won't go. How many days a week of exercise does she recommend once the 12 weeks starts??? What exactly is the super Saturday workout?? I think I might need to get a HRM.