12WBT February 2013 #2

**peanutter** · April 30th, 2013, 10:25 PM

Keep it up ladies!!

Thanks, PZ

**Sopdet** · May 1st, 2013, 09:59 AM

I have officially, fully dropped a dress size. Went to buy an outfit for finale yesterday and it is the first time that I have been this size in both top and bottom. I am also wearing a skirt in the smaller size for work today.

**RhiChiChi** · May 1st, 2013, 01:42 PM

Well done Sopdet!

I am still undecided whether or not to do another round. I have plenty more weight to lose and need to work on the mindset lessons etc.... but I know I can lose weight at home without the program. I have the tools, I just need to plan and stick to it. I know when I finished the program last time, I didn't lose any more weight but I maintained what I had lost. I'll mull over this for another few days. DH said that I don't need to b/c I do know what I need to do but I am unsure of myself & my ability to do so.

Anyway, on a positive I have lost 5.5kg - not what my goal was but I am happy as overall I have shed just over 27kgs in cms from my body. I am yet to do my fitness test but I did a sneaky 1km run two weeks ago & took time off my time from last time. I feel alot fitter, stronger and leaner (even though I am far from my goal)

Best of luck to everyone starting or continuing on the program - I really love the program and it seems that they have some even better changes for this round.

**peanutter** · May 4th, 2013, 08:43 PM

20kgs clean

And I totally nailed my 12 week challenge.

What are people doing after this cycle?

**xXHopeXx** · May 4th, 2013, 11:05 PM

Wow you guys are all awesome with amounts you've lost!! Its so inspiring!

I totally can't wait to start this round! I'm hanging for the programs and fitness test, when I get the fitness test I know it's all just around the corner - the new & improved me will certainly show and I can't wait!

ive only lost about 13kg so far, and have another ~25kg to go until my final goal weight. Fingers crossed I can knock down at least half of that this round! Im totally excited at the concept of being under 90kg again! Only about 5kg more til that happens too!

**Sopdet** · May 5th, 2013, 08:25 AM

Group workout yesterday was amazeballs. I ache ALL over.

Mish announced at the workout the finale for R2 is in Adelaide.

If you can get there - DO IT!!!!! The workout is fun and the party is totally awesome.

**Beatrix** · May 5th, 2013, 08:30 AM

Oh I wish I could do it... Round starts tomorrow doesn't it?

Might think about it.

Who will be coming to Adelaide?

**PumpkinZulu** · May 5th, 2013, 08:30 AM

We're considering going to Adelaide for the finale if $$ allow. Exciting!

Well, I lost a total of 26.8kg since Jan 1 this year. I'm doing round 2, and hoping for another 4-9kg loss and lots of toning and strength building.

**Sopdet** · May 5th, 2013, 08:37 AM

I'm not doing this round but I might go as a plus one with one of my regular team mates. Will depend on $$$$ since I'm also paying off a trip OS for next year & might be moving in the next couple of months.

**peanutter** · May 5th, 2013, 11:47 AM

If I'm not doing round 2, when do I get locked out of the website?

I want to print out my stats and some recipes, but will be much easier from work rather than home ...

**Beatrix** · May 5th, 2013, 12:05 PM

Well I signed up. Don't need to travel

Bit the bullet. Now will have to spend the arvo doing the pre season

**nothing2lose** · May 6th, 2013, 05:14 PM

Wondering if someone could help...

Wondering how many calories you need to burn off each day/week on the 12wbt?

Trying to ascertain the amount of exercise I'd need to commit to.

Ta

**PumpkinZulu** · May 6th, 2013, 05:30 PM

N2L, you're supposed to exercise 6 days a week...I managed 3-5 days for the first half, and 1-3 for the second half

I found the food changes alone were more than enough for me to begin losing weight, although for R2 I'm aiming to stick to the entire plan to the T.

**nothing2lose** · May 6th, 2013, 05:37 PM

Thanks PZ

So she doesn't indicate the sort of cal burn off you should be aiming for?

I'm thinking of doing it but not for the food plan - more for motivation and exercise.

**LimeSlice** · May 6th, 2013, 06:20 PM

500 cals a day, N2L. Allowance to consume 1200.

**peanutter** · May 6th, 2013, 06:50 PM

N2L I only made it to the gym once a week for over half the program (you know the hours I work) ... Still smashed it. Stuck to the eating about 95% of the time. Sometimes client lunches and breakfasts got in the way, but I made the eating work basically the whole time.

**xXHopeXx** · May 6th, 2013, 09:56 PM

N2l depending on weight depends how much you should burn, on her page it says if youre under 100kg, burn between 400-600 per day, if you're over 100kg, then burn between 600-1000 calories per day