12WBT February 2013

[~Hestia~]

Started the fitness test this morning, 6 and a half minutes for the 1km...could not even finish the push ups! I have no upper body strength!

[Sopdet]

I'll do mine today/tonight. Will be interesting to see how bad my form has gone in the last 12 weeks (I didn't do the last round).

Don't forget to do measurements too

Plus the before photo, if you want to be in the running to win prizes at the end of the round you need to make sure you have something with the date in the photo, I'm grabbing the paper from the gym on the way home.

[crumpet]

that walk i did was 2.5km in 40 minutes so im going to go with 15 mins for the km, would you guys think that was fair?

im doing the rest tonight, cant say im expecting much in the strength department

[Sopdet]

actually crumpet, I wouldn't. I would work out how far is 1km and then do the time trial for that 1km, you need to be able to recreate that 1km distance at 4 weeks, 8 weeks and again at 12 weeks.

sorry

[crumpet]

thats cool, im more than happy to re do it. ill shoot down to the running track at work tomorrow at lunch time

[peanutter]

I think measurements and a before photo are in the next task ...?

[LimeSlice]

Yes, they are.