2009 Body Transformation Challange Recipes

[BekZ]

WOW thanks for some recipe ideas. I am not doing the challenge because I am pregnant but I really need to keep healthy and not put on too much weight.

My problem is lunch time, I never know what to eat or make. I be will following this thread for more ideas...Come on all guru dieters add your recipes please.

[blackduckies]

Warm Mango and sweet chilli Chicken Salad

Chicken tenderlions.
Fresh mango and canned mango in natural juice.
Onion.
Sweet chilli sauce to taste.

Whatever salad you like I use lettuce, tomato, carrot, onion, cucumber, mushrooms and capsicum. pine nuts also optional.
Method:
Brown the chicken and onion, then add the tin of mango, diced fresh mango (optional) and sweet chilli sauce and reduce down slightly turn off when you think the chicken is cooked, allow to cool.

Make up the salad and toss while the chicken is cooking.

Pile onto a large plate, top with the cooled chicken mix and top with pine nuts..

This looks great served on a big plate and placed in the middle of the table, my friends often comment on how they feel like they are eating out at a nice resturant.
Takes about 15 minutes to whip up and is delicious.

[Je$$_84]

blackduckies... - i LOVE apricot chicken with rice... its like my FAV meal... This sounds like a refreshing take on my OLD fav... YUMMMMM...

Keep them coming... we have a long way to go and i need inspiration to keep going...

[sconeonamission]

SINGLE SERVE FRIED RICE (Weight Watchers Points: 6)

1/3 cup brown rice
1 egg, lightly beaten
1/2 tsp grated ginger
1 crushed garlic clove
60g chopped lean ham
1/2 cup baby corn
80g green beans
1/4 chopped red capsicum
1 chopped green shallot
2tsp soy sauce
2 tsp hoisin sauce
3tsp rice wine vinegar

1. Cook the rice following packet instructions
2. Heat an oi-il sprayed, small non-stick frying pan over medium heat, pour in egg and cook for 15 seconds or until set. Remove and chop roughly.
3. Re-spray pan and add ginger, garlic, ham, corn, beans and capsicum. Stir-fry for 3 minutes , or until vegetables are tender.
4. Add rice, shallot, sauces and vinegar. Stir-fry until hot and serve.
(note: Chop beans and capsium to the same size as the corn so everything will cook evenly.)