Had a few celebratory wines last night so am loving my water this morning!! But threw in a coffee also... and 4 pieces of toast with peanut butter... oops... I must admit I woke up and had forgotten about the challenge I am going to be better for the rest of the day!!
tk, I have a coffee every morning and it is only 0.5points on WW (allowed 20 points per day) and I have it white with one sugar so it's not too bad at all! Yum, wish I had peanut butter on toast this morning, would have been really yummy!!
Last edited by queenbee; January 1st, 2009 at 09:15 AM.
Spice - jump on calorieking and calculate calorie intake for your weight and etc... it's much more accurate. I needed to consume 2000 calories a day while breastfeeding, not including if i was exercising. If anyone is calorie couting check it out because it is a really great way to know how much you should be consuming to lose weight
Not sure what I am going to do yet in terms of diet, think I might just go with making healthy choices. We had Maccas for the last time last night! I'm also going to try and walk at least 3 times a week as well as 2 group training sessions that I've been doing.
I have a fridge full of healthy food from my shop yesterday, now I have to remember to eat it - my biggest downfall is that I don't remember to eat, but I have made up a container of salad (2 types of lettuce leaves, spinach leaves, grape tomatoes, celery, cucumber, boiled egg and mushrooms) to grab some out for lunch & dinner, have also got some nice pieces of organic meat (beef & lamb). Had my first coffee for the morning - there is no way I'm going to drop the coffee but I will stop drinking it after 2pm.
Today's exercise is washing down the walls in preparation for painting tomorrow. I also have to give my bedroom a thorough clean & clear as my new bed arrives on Saturday morning & I'll have to get the old bed out of there before then. May even wash down the walls in there and repaint tomorrow. I have 2 days in which to get my place painted in anticipation of the arrival of a new bed and dining room table.
punkin, well done on the healthy food! protein is good to push you through, fills you up longer i reckon. i always make sure i include protein at lunch so i'm not hungry around 2 or 3pm and if i am, i have some fruit. ****...i get those afternoon sugar cravings!!!
I would be walking RIGHT NOW if Shel wasn't so bloody paranoid and wouldn't hide my keys just in case someone breaks in and tries to steal her car ANNOYING!
Registered User
I am going to be better for the rest of the day!!
ANNOYING!
Bookmarks