DH and I are doing this together. We have different diet problems but my diet goals arebroken into three week groups. For the first group (wk 1-3) my diet goals are to not eat junk food at work and to recognise when I am hungry and when I am full. Junk food at work is a killer for me as I have an office to myself and work on the computer all day. I can eat a whole packet of tim tams and not even remember which is scary. If I eat junk food I at least want to enjoy it! Maybe I would then realise it isn't that yummy after all.
Good luck everyone for the journey. I am sure we will have our ups and downs but if we can encourage each other to get back on the wagon we will sail through.