For exercise I know I am pretty useless at sticking to a routine so wanted to integrate my exercise into my life. I am playing indoor soccer once a week - easy as I love it and it keeps you puffed. And then I am riding my bike to work 1-3 times a week (starting at at least once a week for first three weeks then building to at least 3x per week by wk 7) then at week 10 adding one exercise dvd a week. I really wanted to reduce my emissions as well so that will keep me motivated for the bike riding which is the hardest exercise goal that I have set. Am excited about this and glad I have so many people in the same boat!