I went for a walk last night in 30 degree heat! Not only that.. but I walked up TWO hills! Our house is at the top of a hilly suburb so after my walk down to the flatter part of our suburb (2km winding through houses) I started up one of the hills. I reached the top (exhausted) and then turned around and went back down - then I climbed up the second STEEPER hill to get home!!!
My legs are sore today but I feel fantastic - it certainly got my heart rate up and kept it there for quite a while. Hopefully I burned some major calories!!
Wow Lucy, that's AMAZING! You should be so proud of yourself
Everyone is doing sooo well!
Cookiemonster, I'm one of those freaks that dances around the house
It's so hot here if I don't get out of the house by 7ish it's just too hot to go for a walk.
I have been dancing for 45 mins or so and then doing the exercises that Lucy put up for us.
Has anyone else been doing them? I'm so useless at push ups, it's more a slight bend of the elbows. I don't make it anywhere near the ground
I walked for 15 mins in heels yesterday arvo! I'm trying to regulate my sleeping patterns at the moment so I actually can get up early and exercise before work, because I'm exhausted when I get home. I'm going to go and check out the gym this afternoon.
Thanks for the advice, Lucy. I must admit that I don't eat alot of meat, usually only at dinner if then. And I'm not a huge fan of fish or eggs. Though it's not that I don't like them at all. I have been making an effort to have an egg for breaky cause I know it's good for me to have that protien. I feel fuller for ages when I do, especially if it's with lite ham or something. I will try to have more tuna and fish. I don't eat that at all unless I make an effort. Not really on my list of favourite things! I love my fruit and bready stuff, but even still I can't meet the requirements for carbs! But it's 250g which seems like a hell of alot. I'm not so worried about carbs though.
Congrats on being size 12! If I could get there again, I would die a happy woman!
Good on those of you that went for a walk in this stinking heat! I will go tonight! Or at least I'll do exercise today. It's going to be 41 at least here today....yuck!!!
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