Mmmmmmmmmmmmm tim tams. 2.5! Awesome result, will be interesting what they say on wednesday, well done rhianon! I just went for a hour walk and almost got blown away, so windy out there today. DP looked after DD so I went really fast! Ok off to do my 200 daily sit ups! Yeah!
I'm doing STRANGE exercice at the moment - things like shopping (which I usually loathe). Tonight's major exercise will be running around a ritual circle for the full moon.
ok, so the 2.5kg was wrong! The lesson: Don't put your scales on the carpet!! On the tiles, i put back on the 400g I lost!! But I intend to work my butt off through the next week coz I'm going to a wedding in a few hours, and wedding receptions are always full of temptations! I want to lose that 2.5kg for real!!!
some-one was after the fried rice recipe earlier...
Here it is!!
SINGLE SERVE FRIED RICE (Weight Watchers Points: 6)
1/3 cup brown rice
1 egg, lightly beaten
1/2 tsp grated ginger
1 crushed garlic clove
60g chopped lean ham
1/2 cup baby corn
80g green beans
1/4 chopped red capsicum
1 chopped green shallot
2tsp soy sauce
2 tsp hoisin sauce
3tsp rice wine vinegar
1. Cook the rice following packet instructions
2. Heat an oi-il sprayed, small non-stick frying pan over medium heat, pour in egg and cook for 15 seconds or until set. Remove and chop roughly.
3. Re-spray pan and add ginger, garlic, ham, corn, beans and capsicum. Stir-fry for 3 minutes , or until vegetables are tender.
4. Add rice, shallot, sauces and vinegar. Stir-fry until hot and serve. (note: Chop beans and capsium to the same size as the corn so everything will cook evenly.)
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