Even if I don't show a loss tomorrow I FEEL thinner. I can SEE a difference already. And I am bloody proud of that!!!!
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Even if I don't show a loss tomorrow I FEEL thinner. I can SEE a difference already. And I am bloody proud of that!!!!
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GIRLS
IT IS SO SO SO COMMON TO FEEL DISHEARTENED AFTER YOU HAVE STARTED!
Starting an exciting new project is exciting and easy. It is easy to start, as it the novelty factor is huge.
But to STAY motivated, and to continue working on your project.......that is a little trickier.
All I can say to you is that time will pass regardless.
Where would you rather be this time next week, next month, next year?
On a healthy journey, or looking back in regret?
Time will pass regardless........
Divvy has said it all: regardless of what the scales say:
Think how good you all felt after the first week? I personally would rather feel like that than feel the guilt of going back to my old habits..............but I feel SO much better for not stuffing myself with lollies, chocolate and FAT ...
Girls, I am away now for a week. But still PM me all your stats and weights and measurements by the end of Weds, and I will try and get the results up Thursday.....
Be good to yourselves........xx
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I feel the same! The scales the other day said i had put back on the 400g that I have lost, but ppl keep asking if I've lost weight! I too feel thinner! The pants I bought 2 days before christmas now need a belt where they didn't before!Even if I don't show a loss tomorrow I FEEL thinner.
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Hoody and Rhianon - I'm the opposite, I find it hard to get motivated in the afternoons/evenings. While I dream of lying in bed all day, I have to get up and get the house tidied, breakfast sorted, showered etc all in the morning because then I have the rest of the day to do whatever.
Went for an hour long walk yesterday. Was intending to run this morning (starting the couch to 5k) but DS had other ideas. Had to take him to enrol in swimming this morning and we are off to mothers group shortly, but I will be going to pilates class tonight. Can't wait. I love love love pilates
Borrowed an exercise DVD from the library too so going to chuck that on this week when it's too hot to go for a walk outside.
Haven't weighed myself on my proper scales since last weeks weigh in, but have done a body test on the weigh and according to that I haven't lost any weight this week - oh well, at least I haven't put on anything.
Have also eaten well I think, no chocolate, no soft drink, more fruit and veg, feeling good already.
I have taken my favourite skirt out of the wardrobe and hung it up on the door so I can see it all the time. It's my motivation to keep going because I want to fit into that skirt again!!
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DH has put in a request for a meal tonight and I'm trying to make it as healthy as possible...
HELP!!
Chicken with White Wine and Mushroom Sauce and vegies.
How can I make it healthy?
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Amy do you use cream in it? If so you could use some light evaporated milk that you get in a can. I know that in the Symply Too Good books that is what is used instead of cream.
hugs xoxo
I make it with light evaporated milk! Really low fat.
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I was just picking up ds' toys and dh said "turn side on" so I did. I was breathing in so he told me just to "rest". I did and he said I HAVE lost weight!! omg, it feels good when someone that sees you everyday can see a difference!!
Is anyone else craving sweets? All day I have been!
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Congratulations TK!!
Well I'm quite sure I haven't lost anything this week, though I'm not surprised after a good loss last week. I've had a bad few days, but not because I gave in, just circumstances. I've made the best choices I could, but not great food. Will see how it goes tomorrow when I jump on the scales.
All the best ladies!!
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