when is the best time to exersise? I exersise in the morning, but should I do it before or after breakfast?
I exercise at night but that's only because I'm way too tired in the mornings to get up early enough. I generally exercise before dinner - otherwise I get a huge stitch which slows me down and ruins my mood. If I have to eat before I make sure I eat early (before 6pm) and head out for my walk about 1.5 hours later. That way I can avoid getting a stitch and I don't feel sluggish.