2009 Mid year Body Transformation Challenge

[Turkish Delight]

Hey Cherished, i wish i could be so happy jogging on the treadmill like that, but its more like . I feel like i'm going to suffer a heart attack towards the end of the 20mins jog. Tonight's workout is even harder, which mind you i am not looking forward to. I walk at a 12% incline for 25 mins. I keep reminding myself about all the calories i will be burning.

What i wouldn't give for a piece of pistachio packed Turkish Delight right now!

[Tinks]

I didn't exercise yesterday at all but did spend the entire day on my feet! I didn't sit down from 1030 until 930 pm! That's gotta be good right? lol.

I'm just abou tto do 30 mins on my exercise bike and doing some hardcore cleaning. I'm aiming ot not sit down until 2pm.

[Cupcake]

Starbright ive roped DP into walking with me hehe its always good to have someone there to push you harder i think!!

YAY cherished! Cycle buddies & fitness buddies haha. Good to see you came over! lol at your little emoticons, as you know im ttc #1 too so no excuses for me either except for when we have DSD even then she can ride her scooter whilst i walk or something hehe

didspunk must be awesome to have someone with so much knowledge and experience give you advice!

good job on the bootcamp ktgirl you know its doing something when you can feel it, thats how i think of it anyway hehe

Wow turkish good on you thats a HUGE work out well maybe for me it would be hehe. Keep it up!! Its hard when you dine out IMO but i just stick with the items i know best really, i guess knowledge is power when it comes to dining out. Im happy to walk on the treadmil for hours, (brisk walking not just strolling hehe) i just forget what im doing really haha but the dogs need walking so put the treadmil to rest and get them puppies out they keep me walking faster coz they just wanna run haha.

I think ive been told/taught the same as you cookie re heart rate and weighloss; whatever works for me ill do hehe

Tinkerbell if you go to calorie king and search exercise types they even have how many calories you burn cleaning the house and doing gardening etc, i love it, haha. Huge effort to be on your feet for that long tho! Have fun with your work outs this morning!

AFM played netball last night which is pretty much 30 minutes of non stop running haha, we lost but i dont care, got together with the girls, got a work out, win or lose im happy hehe. DP asked if i wanted to walk the dogs tonight and before he finished his sentence i was like YES! Haha gotta be a good sign being so keen. I think im doing ok food wise, eating lots of fruits. My main killer is bread i think, love the stuff anywho back to work for me. Keep up the good work ladies!