I love the taste website, i usually do a search for diabetes friendly recipes to make sure they are going to be low fat/carbs etc and they are always delicious! Two i tried recently were the balsamic beef with kumera mash and the maple paprika chicken escalopes with pear and baby spinach yumm yumm! Good luck with your 3.5k walk, you can do it! As for water, i recently bought a brita water filter jug and just leave it on the bench with a large cup. I used to hate water unless it was really really cold, but now i just have it as is and don't seem to mind. Otherwise, how about you fill up a water bottle 1/3 of the way and freeze it overnight so you have a nice big icecube, you can refill the water bottle a couple of times before the ice melts.

Off to the gym again this morning. I might keep it simple this morning and do a 6k elliptical trainer and read my book, i don't have much time today as i am meeting a friend to go to the babes in arms session