whatever the kilojoules is written (per serve or per 100g) is divisible by 4.2 to give the calories for the same portion (per serve or per 100g). I think on my fitness pal they prefer per serve.
whatever the kilojoules is written (per serve or per 100g) is divisible by 4.2 to give the calories for the same portion (per serve or per 100g). I think on my fitness pal they prefer per serve.
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