zavara suggested i come in here if it isn't too late ?
i have lost about 2 kg in the last few months but since last year i have lost 7 kg since july last year so it is a slow process for me. very slow !!
but at least i'm moving forward.
i've got my step daughters wedding in feb and i need to loose some more before then so i don't look FAT on the big day.
i am currently about 87 kg and need to loose 3 kg min in 6 weeks . so 1/2 kg a week.

any suggestions to help would be good

have a good christmas to all.