JBM hun
For me i've found walking and eating work... weird combo right.. i need to snack on healthy foods and keep up a bit of exercise, i'm starting to add in some time on the exercise bike and will be trying the Zumba DVD's.. actually might give them a quick shot this arvo.. ahh that could be a laugh
Lots of water and as i've previously commented to you i've cut out softdrink and cordial and only have them if we go out... PRMG is right i have decided this is NOT a diet, it's a lifestyle change.. i can still have chocolate and cake and yummy things i just need to make the conscious decision as to whether i WANT or NEED them first... when i do have them man do i enjoy them

The ladies in here are all wonderful, very supportive and i couldn't have gotten this far without them