Hmm I'm not too sure about this one... Seems to have too many carbs and the icecream is just weird..

I dropped 5kgs the first week with my nutritionist doing this:

Breakfast - Protein Shake
morning tea 10 almonds or half an apple
lunch a tin of tuna/ salmon 95g or any protein max 100grams and unlimited low carb vegies or salad
afternoon tea if I am hungry half an apple or handful of berries!
Dinner is 80-100grams protein and 2 cups of low carb veg or salad
Supper another protein shake

Other option is 100g protein breakfast lunch and dinner and 80grams for snacks first three days then days 4 onwards add unlimited low carb veg/salad for lunch and 2 cups max for dinner. You can add condiments to the protein but only enough for taste and you can still have coffee or tea

Aim for a minimum of 750mls of water a day also this will help with any fluid retention cause if not enough fluid is going in the body stores it rather than passing it!

Hope this helps x