Hey ladies sorry ive been a bit MIA. Had some more dramas happen and so felt too crappy to think about my weight.
I've made such an effort dispite all of that. yesterday i walked 2kms to the local shopping centre and got a bus into town then on the way back we deliberately caught a bus that drops us off 1.5kms from our house so we had to walk. I did the same walk today just didnt go into town. Even though its stinking hot i feel good that i did something.
Ive got walking planned with the lovely ~starbright~ on monday and i will be hitting the gym at about 6am for the rest of the week, working out for about an hour. I might include a light walk in the evenings with DD.
I'm also starting a new healthy eating diet. i got the idea from a friend and only 2 weeks in shes lost 3kgs so im rather excited.
Breakfast: special k with lite milk plus a banana. lunch low gi bread roll with chicken and cheese. dinner meat with either vegies or salad (the meat portioned) and snacks 10 almonds for morning tea and a bunch of grapes for afternoon tea. May add other snacks if feel hungry but will drink lots of water.
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