Morning ladies how are we?? Congratulations on your fantastic losses we are headed in the right direction!

Me well I am a happy little cowboy today

Wk one - 102.4kg
Wk two - 100.7kg

Thats a 1.7kg loss! not bad even with the fish and chips on Friday night and the BBQ for dinner last night.

So I am not quite in the zone but I am certainly wanting to get to double numbers next week so I am try to get my mojo in full swing this week.

I went for a walk yesterday morning (in the stinking heat) and by trial and error I have found some good walking songs.

Pink - Raise your glass. Good beat and not too fast

Rhianna - whose that chick. This one is alot faster but a good one for when you are half way or on the home stretch and starting to slow down

Flo Rida - Club cant handle me. I just like this song anyway but the chorus has a great stomping beat to pump it out to.

Keep up the good work ladies we are doing well and remember

"every step we take is one step further away from where we used to be!"