Well since my june 12th Post I have lost weight and now have put it all back on. I am really struggling at the moment I started back last week I just ate normally and cut down my portions and cut out sweets and in 5 days dropped 2 kilos I felt great then on the weekend I still watched what I ate like having subway for dinner and when I jumped on the scales to officially weigh in I lost only 500 grams Weekends are my killer in my journey I am thinking that if I do shakes on the weekends only would this work When I am home during the week I do ok but weekends I relax more with hubby home and tend to eat more even if its the right thing. What are your suggestions I am now weighing 131.2kgs and am wanting to get to at least 80kgs, but am aiming for 5 kgs at a time. I did not exercise at all last week as my back is crook but am looking to get into it again.
I have also considered joining the biggest loser online club can any of you ladies recommend it.
well chat laster and keep you posted
xxx