I find you have to do so many sets of crunches to have good results. I get so bored of it.
What I liked about the ab pro was the intensity of the workout, making it harder but shorter amount of time for the set.
I find you have to do so many sets of crunches to have good results. I get so bored of it.
What I liked about the ab pro was the intensity of the workout, making it harder but shorter amount of time for the set.
There are so many types of crunches. If you need to do lots of them try something else or use a weight plate.
Try this workout. YouTube - Abdominal Exercises for Boxers (part one)
You'll find something that burns.
I wouldn't buy any of these gimicky machines, I could by a medicine ball and do some crunches, you'll feel "the burn"![]()
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