Oh no you poor thing! I always find a good walk is the best way to work off the pre-exercise sores. I pull up much better then the days that I don't, even if I stretch or do yoga. Hope it doesn't last long for you.
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Oh no you poor thing! I always find a good walk is the best way to work off the pre-exercise sores. I pull up much better then the days that I don't, even if I stretch or do yoga. Hope it doesn't last long for you.
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Warm bath or spa that night is a winner too.
Your totally hot Jenn
BellyBelly Life Subscriber
Dang, Audax. Where did you go to school??
But thanks. I'm just sooking 'cause I can.A warm bath or spa that night is a winner too.
You're totally hot JennAlthough it's sore, I actually feel really good for doing it. I have no more excuses, and it's liberating.
Registered User
hah you go Jenn!!
I went back to the gym about a month ago for the first time in a few years as well. After the first couple of classes I couldn't brush my hair properly for days and going to the loo was a major ask - I forgot how much I loved it!
Registered User
Well done Jenn!! Keep at it tiger!
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