No, not before exercising and I usually shower in the evening due to time contraints
No, not before exercising and I usually shower in the evening due to time contraints
I shower because i generally do my excersise early in the morning and it helps wake me up.
it depends when i'm going - if i have a 7.30am session, then it's all i can do to get out of the house in time so no shower. if it's after 8.30ish then i usually have a quick shower first.
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