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Hi Gizzmo
Yup will email that plan to you :)
For anyone following the plan, I don't actually mention it, but there's no oil to be used in the stir fry except for the spray can of olive oil - just a quick spray - if things start sticking - use water.. lol
Oh and a thing that devastated my DH last night - no sauces on the meats either...:(
And of course, no butter on the toast...
Sorry!!!
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coolios thanks guys.
Lets be Bell belly's Bigest loosers lol
:dance::dance::dance::dance::dance:
oh and mel, not sure if you emailed it yet but if so, I not got it :(
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yeah I tried but it came back undeliverable?!?
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I just copied and pasted it from the message you sent?
very strange..
Anyhoo - I'll send it now....
Weigh in day for us tomorrow.. I'm kinda excited!!! :)
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1kg.... I guess a loss is a loss right?
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1kg is great Amy!!! The recommended weight loss is 1kg per week - so thats fantastic!! :dance:
My weigh loss - 1.9kg
DH's weight loss - .9kg
(now you guys have to remember, i just had a baby - lots of my weight loss is fluid - not fat off my butt unfortunately)
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I lost 300grams but apart from this threat and cutting down on coke etc, I have only just started losing :)
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have no idea how much I have lost since we dont have scales (if any).Maybe my shorts are looser but I dunno. Went for a big long walk for nearly an hour yesterday with Selena and today we are going to drive to a rainforest park thing and go for a walk through there, I'm looking forward to it!
Good on you Amy for losing a kilo, thats heaps for someone your weight
Mel - You go girl, you are firing along alright!
Cheers
Leanne
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dido, I dunno if I lost any either... I not got scales :( lol
Here's to hopefull thinking :)
had a big walk along the beach last night and have totally changed the way I eat. I know eat breaky :) Yay:dance:
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giz - did you open the docs ok?
haley - thats great!! good work
Lea - sounds like a nice place to walk. i was going to take the kids for a walk this morning but she actually slept and i didn't want to wake her up cos she has a cold.
of course its too bloody hot now :rolleyes:
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Well I haven't weighed myself this week yet. But I've been good. perhaps having too much ceasar salad!!!
But mangoes for brekky, yum!
Well done on the losses!!!!
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Mollycat - Thanks for the advice, I had coke zero last night with lots of ice and it tasted not too bad. I noticed the difference but the difference was nowhere near as bad as diet coke.
Thanks again!
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Woohoo! 75.1kg!!!!! (was 76kg last week)
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good on ya Kaz! Pretty much everyone seems to have been having some success so far. I have been walking or riding everyday, even if its short I am getting my bum moving. The only thing about living in Nth Qld is the heat. Its already starting to get too hot to do any exercise during the day outdoors so its either early in the morning (I dont do that well) or in the afternoons. I enjoy the afternoon walks but with shift work its hard because sometimes I'm working a morning shift and sometimes a late, another reason why I cant join any team sports...even if I had good coordination lol. Been eating quite well, sitting here having natural yoghurt for brekky, late I know but I get there eventually.
Giz - I have no scales either, have to go to work for that and have to wait til nobody is around lol
Talk later,
Leanne
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Hey Mel, Yeh sure did open the docs, finally lol :)
Good idea's in there cheers for that :)
Hey lea, good idea about work scales lol ;)
I might do a runner through the gym lol
I actually feel a little lighter today lol
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well I weighed myself last night at work and have lost 2 kilos! I am very happy with that. I thought my clothes seemed a little less fitting lol. Had a nice brekky of fresh pineapple and probiotic natural yoghurt. Does anyone know if you can eat that yoghurt during pregnancy? Just thought it would be a good way to ward off the dreaded thrush most women get during pregnancy. Been drinking plenty of water too, I really fell the difference when I do that, apart from the trips to the toilet lol, it makes me feel better like everythings functioning better, well it feels that way anyway lol. Got home last night from work and we realised we a house inspection today so here we were cleaning at 1am! Not the ideal thing to do. Selena was on night shift too so was sleeping but the real estate insisted on checking that room. Nobody understands what its like to be on night shift unless they have done it themselves, how would she like it if someone came and did a house inspection at 2 or 3 in the morning when she had to go to work in the morning grrr! Thought that was so rude. Jeez, I really cant wait til we get our own place!
