Ok i am sorry to seem so blonde lol but what exactly is involved????
I am about to start a boot camp (the 11th) and have been working on a change of lifestyle over the past 3 months but would love to add a new dimension to it..
It is a weightloss challenge that lasts for 12 weeks. Each week you submit your weight and cms and the losses (% and cms) get posted. The actual amounts eg. your weight in kgs or your tummy cms etc. don't get posted publicly just the losses. There is no particular way of losing the weight but everyone posts what they are up to and doing and it is mostly for support.
I'll be in this- i have some belly fat to rid myself of.. but i dont have scales.. hmm i think a mate does i will ask him if i can borrow them, and i dont have a tapemeasure so i will have to get one before i can send in my start measurements... i will try and get one by wednesday....
I think we do specific measurements on certain areas eg. bust, waist hips. It doesn't matter where you measure really as long as you do it in the same spot each time. So if you measure your bust always do it around the nipples, if you measure your waist then do it around your belly button so that you know you are doing the same spot each time.
Also with weighing yourself, it doesn't matter how/when as long as you are consistent. So if you do it every Monday morning when you wake up, with no clothes on and before breakfast then do the same thing each Monday.
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