i havent been eating anything at all apart from 1 apple and a bunch of grapes. i didnt know you could still eat a little bit. i thought the shakes were a meal replacement so therefore you arent allowed to have anything else to eat lol bugger no wonder i have been soooooo hungry. i might go have a little something just to push me over till dinner time. cos the way i have been doing it, is i have my first shake in the morning when i start to feel hungry, then i will drink heaps and have an apple when the hunger pains get to much then i will have another shake for lunch and will have a bunch of grapes to help push me over till dinner time and i will eat a weight watchers meal for dinner mmmmmm yum food lol
I am pretty sure you are supposed to just have Shake for breaky, fruit for morning tea, Shake for lunch, fruit for arvo tea, and healhty dinner... BUT that makes your calorie VERY low like 800 cals or less, which is silly.
I just eat a few 'extras' just things, but healthy light yet filling alternatives.
More protien ie ham. Salad etc Rather than pig out on other stuff.
Basically, your shakes are 200 cals each, plus your two fruits is around 500 cals. I would still allow yourself snacks. Does that make sense?
Even drop calorie intake to 1000cals is awesome.
HTH and I was not too confusing
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