Well I went for the level 3/4 program cause they recommend 2000-3000kJ more if breastfeeding but yeh I was going to give it til next week - see how the weight loss settled given you often lose a lot in the first week and then it slows down and then reassess cause yeh if I keep losing this fast I'm definitely not getting enough and my suppoly will be affected. I was also trying to give it a couple of days such that I could see whether it was just a stage or not.

Interesting about the extra dairy - hubby will be pleased to hear that!!! Thanks for all the info Susannah.

For those looking - I got book one from Big W for under $19 but they didn't have book 2 in yet.