My naturopath suggested no artificial sweetners as they mess with your body and hormal balances. I lost more weight without them than with them - having said that I did watch what I was eating with sugar in it. I just ate a small amount when I had the urge but it wasn't a lot and I did use honey on the odd occasion too.
Generally natural is better than artificial - it just has to be in moderation.
BW and MB, will definitely drop into a health food store next time I'm out to grab some stevia. TBH I have never heard of it, so I am very thankful for your replies.
Niliac, I hear you about sugar and PCOS not mixing! I'm trying to get my sweet tooth under control (have even given up sweets for Lent!), and I don't really add sugar to anything except tea and coffee.
I am seeing a new TCM Dr on monday, so will also have a chat to her about it. On my health questionnaire I sorta downplayed the extent of my lolly gobbling
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