Tinsel, if all else fails, I drink a glass of water before and after each main meal, that way I've had 6 without thinking and it makes you that little bit fuller.

Zarava we mainly use spray oil or another healthy oil if it really needs something (like risotto) so olive, ricebran etc.

Well done Krys! Wish I could get back into running. I used to love it, but pushing a pram takes all the joy away for me....

WTG Nat!

I'm having a pretty good week so far. Got some pants from ebay yesterday that I bought thinking I would work my way into them - well they're loose so that's a good sign ....off to figure out what I'm going to have for lunch.