I'm subscribing to keep myself honest and to try and avoid diet and exercise self sabotage..something I seem to be good at lately!
I would like to try doing it slowly and sensibly as I had DS 3 months ago still feeding and I find too much exercise = far less milk by the end of the day!
I'm still here although have been unable to weigh in too! I promise to be a better weigh in buddy this month I am doing the Global Corporate Challenge with work so I have a pedometer on me all the time and I have to log my steps in every day so I have something to be accountable for - if this doesn't keep me on track, nothing will.
I am so sick today. I tried to get up this morning and the world just tilted. Now everytime I move my head to the side the world spins and I get that bile taste in my mouth - yuk! So think I am out for exercise today - at least the nausea helps me eat less - ha ha! I swear I am sick every second week this year.
Alison I agree with Sterla, whatever feels right. FWIW I'm pretty sure your wound is as healed as it gets 4months afterward, so whatever you can.
Krys, that sounds a bit nasty, hope you're well soon.
Zarava hope the move went well, all that lifting and bending finds muscles you couldn't workout if you tried lol. We've just done our fourth move since Darcy was born and are about to embark on our fifth soon it will end....
Nai how's your finger?
bb welcome hun. I found that too (too little food and too much exercise affecting milk I mean) - slowly slowly. Make positive food and gentle exercise choices.
Sterla hope your little guy is on the mend soon.
Kawzuki just about to send you a PM, but your business looks great!
My our list has gone down a bit since the first weeks.
AFM back on track. Dh is back to work and I have my bits of exercise settled into a nice routine...all dependent on DS but at least it's fluid to cope.
Had a bad day food-wise. Too much raisin toast with butter (drool), half a packet of mint slice, KFC for tea, and some tim tams... . No exercise either, but lots of housework. I think the past 4 days with DS being so sick and clingy finally caught up with me.
New day tomorrow. No junk food left in the house, and gym tomorrow night.
Found my scales but i think they are playing tricks on me.... last night i weighed myself and i was 101kg now this morning i thought will do a morning weigh and i am 99.8 ??????????????? can that even be possible?
How is everyone, hope everyone who is sick or has sick kiddies are feeling better.
The move went ok, so so much to unpack still but should keep me on my toes, am going away for the w/end tomorrow so gotta get a bit done before DP's left here by himself... lol
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I am doing the Global Corporate Challenge with work so I have a pedometer on me all the time and I have to log my steps in every day so I have something to be accountable for - if this doesn't keep me on track, nothing will.
soon it will end....
. No exercise either, but lots of housework. I think the past 4 days with DS being so sick and clingy finally caught up with me.
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