Hi guys. OK I am crawling out from under my rock. Basically the last week has been very bad for me (challenge wise). I haven't felt great enough to exercise but have been well enough to eat! And eat I have. The only good thing I did was to play soccer on Friday night. But it wasn't a very good game because our couch was away and our fill in coach and his daughter who plays in our team decided at half time to rip strips off everyone about how badly we were playing (the (grown-up) daughter was even saying how we were all sh*tting her off etc.). We weren't even playing that badly. We were playing the top team and even though we ended up losing by one goal we still got two goals and were ahead at two points in the game. So that really brought everyone down. I said something to them about keeping it constructive but was so angry! If they care that much that should play in the first division not the third!

But anyway I need to find my motivation! I was in such a good way before I got vertigo but have just lost it. Someone kick me up the bum please! I need to find it again. I will go for a jog this afternoon with my soccer ball. I will I will! Even if I don't pull my eating quite back I need to start my exercise again as that is what motivates me.

Sorry I am behind with the thread. You all sound like you are doing so well.