Weighed in here and have lost 1.1kg and some more cms. I feel good that I was able to be a bit naughty and keep within my calorie budget.

Thanks for posting the snack ideas, very helpful.

Goals for this week: I've decided to focus more on my weight training. So it'll be, upper body, lower body, cardio, upper body, lower body, cardio and rest on Sunday. I also need to make sure I get enough sleep and drink enough water.


I hope no one drops out because of this week. Hang in there girls, it's nearly the end of the month!