I fell off the wagon this week too. The heatwave prevented me from walking - before last week the heat wasn't bothering me but leading up to the weekend it was unbareable. I also got a migraine on Sunday which last through to yesterday (due to the smoke from the fires). The smoke clouds are incredibly thick here at the moment and it's really not the best time to be outside.

I have been watching what I've been eating but walking/jogging is out for the next few days. I will be back on the wagon for the next weigh-in. I don't think I'll even weigh this week.