Results 1 to 5 of 5

Thread: bf and diets

  1. #1
    Ellibam Guest

    Default bf and diets

    can i do a tf or km style shake diet while bf?


  2. #2

    Join Date
    Jun 2007
    Location
    Dandenong Ranges, Melbourne.
    Posts
    5,673

    Default

    no you can't. there's not enough nutritional value. i'm bfing too and trying to lose weight. i'm loosly following a ww style diet (with 26 points a day) - mainly just eating lots of healthy foods- and doing the new years body transformation challenge here on bb- you should join too
    Last edited by Ginger; January 6th, 2008 at 07:53 PM.

  3. #3

    Join Date
    Aug 2006
    Location
    On the other side of this screen!!!
    Posts
    11,129

    Default

    If you're BFing you really need someone to calculate how much you should be eating. I'm seeing a dietician. I wouldn't imagine a shake diet would deliver what you and your bub need, they are pretty radically low-kj diets.

  4. #4
    Ellibam Guest

    Default

    ok thanks girls...
    i might have to try and get in to see a dietian

  5. #5

    Join Date
    Jan 2006
    Location
    Sydney
    Posts
    2,212

    Default

    Ellibugs - I use Calorieking.com.au (free 12 months at the moment) and you can enter that you are breastfeeding for calorie calculations. They still suggest you speak to a doctor before starting a diet when breastfeeding but it is a good way of recording what you eat, what exercise you do and what percentage of your diet is from fat, protein and carbs.

Similar Threads

  1. Celebrity Slim vs other shake diets???
    By lollylegs in forum Diet, Weight Loss & Exercise
    Replies: 24
    Last Post: January 24th, 2009, 12:19 AM
  2. Diets for kids
    By visitor2 in forum Teenager General Discussion
    Replies: 6
    Last Post: May 1st, 2007, 03:43 PM
  3. Endo Diets
    By kt250 in forum Endometriosis / PCOS Discussion
    Replies: 2
    Last Post: February 10th, 2004, 05:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •