Day 2 week 2:

Complete a descending pyramid from 10 reps of the following:
1. Keg squat (squat, pick up weight, lift above head, drop, 1 tuck jump, 3 squats)
2. Sandbag hugger (in squat position, holding weight to chest, do jumping jacks with legs in squat)
3. High knees, mountain climbers
4. Rotational abs (using weight bag in sit up position with body at 45 degree, lift weight above head and down on opposite side of body).

Actually quite enjoyed this one.

I have never been a sweater, but am now, so maybe there is something to this!