BodyTrim

[Ninah]

Hi Charlie,

To be honest I didn't watch the DVD, some of the best advice is on the BT forum with out dieters. I read the book, and jumped straight in. Remember to have breakfast early, and follow the 3 hour rule - always eat within 3 hours of your last snack/meal. For those who love chocolate (like me) the Atkins chocolate bars are a great snack which is high in protein and low in carbs, but only a few a week though. the BT forum has some great sweet recipe ideas too.

Best advice is just jump straight in, I didn't have all the foods I needed when I started so for the first couple of days I lived on canned flavoured tuna and chicken and eggs until I could get to the shops. The Detox is the hardest part, but once you get through that you'll realise just how MUCH you LOVE vegies lol.

[Ninah]

Bump...


I've decided tomorrow is the day! I'm getting back on track.
Just checking if anyone else is doing this program, as I'd love some buddies to work with

[sassy123]

wat r some of the foods you can and cant eat?
and wat is the main jist of it. i seen one is to eat 3 hrs apart.

[CharlieBrownGirl]

Ninah,
How are you going with the program?
I think I really need to get motivated and start some of the body trim techniques/methods.

[Ninah]

Going great.

Today is day three of my Carb detox. I haven't weighed in yet, but i'm sure I've lost something. After this I can go back to vegies - woohooo!! Gosh I miss my vegies.

[Yael]

Can you explain what it is?

[CharlieBrownGirl]

Congrats Ninah! Keep up the great work!
Def have to start this weekend! Yes, this weekend. I'll jump on the website and get started. I got my slow cooker today, so I'm looking forward to using that with nice healthy recipes.

Yael, Ninah will be able to explain it better for you. Its a weight loss programe. I brought the DVD pack and watched a few of them and thats as far as I got