Hi Charlie,

To be honest I didn't watch the DVD, some of the best advice is on the BT forum with out dieters. I read the book, and jumped straight in. Remember to have breakfast early, and follow the 3 hour rule - always eat within 3 hours of your last snack/meal. For those who love chocolate (like me) the Atkins chocolate bars are a great snack which is high in protein and low in carbs, but only a few a week though. the BT forum has some great sweet recipe ideas too.

Best advice is just jump straight in, I didn't have all the foods I needed when I started so for the first couple of days I lived on canned flavoured tuna and chicken and eggs until I could get to the shops. The Detox is the hardest part, but once you get through that you'll realise just how MUCH you LOVE vegies lol.