To be honest I didn't watch the DVD, some of the best advice is on the BT forum with out dieters. I read the book, and jumped straight in. Remember to have breakfast early, and follow the 3 hour rule - always eat within 3 hours of your last snack/meal. For those who love chocolate (like me) the Atkins chocolate bars are a great snack which is high in protein and low in carbs, but only a few a week though. the BT forum has some great sweet recipe ideas too.
Best advice is just jump straight in, I didn't have all the foods I needed when I started so for the first couple of days I lived on canned flavoured tuna and chicken and eggs until I could get to the shops. The Detox is the hardest part, but once you get through that you'll realise just how MUCH you LOVE vegies lol.
Today is day three of my Carb detox. I haven't weighed in yet, but i'm sure I've lost something. After this I can go back to vegies - woohooo!! Gosh I miss my vegies.
Congrats Ninah! Keep up the great work!
Def have to start this weekend! Yes, this weekend. I'll jump on the website and get started. I got my slow cooker today, so I'm looking forward to using that with nice healthy recipes.
Yael, Ninah will be able to explain it better for you. Its a weight loss programe. I brought the DVD pack and watched a few of them and thats as far as I got
Bookmarks