BodyTrim

[Ninah]

Has anyone else tried BT. I did in the beginning of the year and had great success. I lost about 8 kilos in 6 weeks. I stopped when we went on a holiday (so I could enjoy myself) and unfortunately put some of it back on, I have a lot more to lose and am going to start BT again soon. I found it a very easy and satisfying program to follow.

Just wondering if any BB girls (or guys) have tried it or are currently on it, would love some BT buddies!

[CharlieBrownGirl]

Hi Ninah,

I brought the BT pack and watch a few of the DVDs, it got so repetitive that I left it at that.

I'm interested in starting it.

Any hints, tips or tricks?

Thanks!

[Ninah]

Hi Charlie,

To be honest I didn't watch the DVD, some of the best advice is on the BT forum with out dieters. I read the book, and jumped straight in. Remember to have breakfast early, and follow the 3 hour rule - always eat within 3 hours of your last snack/meal. For those who love chocolate (like me) the Atkins chocolate bars are a great snack which is high in protein and low in carbs, but only a few a week though. the BT forum has some great sweet recipe ideas too.

Best advice is just jump straight in, I didn't have all the foods I needed when I started so for the first couple of days I lived on canned flavoured tuna and chicken and eggs until I could get to the shops. The Detox is the hardest part, but once you get through that you'll realise just how MUCH you LOVE vegies lol.

[Ninah]

Bump...


I've decided tomorrow is the day! I'm getting back on track.
Just checking if anyone else is doing this program, as I'd love some buddies to work with

[sassy123]

wat r some of the foods you can and cant eat?
and wat is the main jist of it. i seen one is to eat 3 hrs apart.

[CharlieBrownGirl]

Ninah,
How are you going with the program?
I think I really need to get motivated and start some of the body trim techniques/methods.