I am in the process of changing what I eat to low carb. I confess my "breakfast" on workdays used to be a coffee and a coffee scroll or date scone or cheesymite scroll or hot cross bun (you get the idea...) after I got to work. While I still wait until I get to work, I now have my homemade casheroo bars or a plain paleo pancake or similar with my coffee. On home days, I eat eggs or something else cooked. I love porridge but limiting that to once a fortnight.

I'm still not great at breakfast but I figure I am doing better than a high carb, sugary option.