Im so excited about loseing weight now and getting fit again.

LimeSlice Im so sorry to hear that I hope your ok and the good memories keep you going (((HUGS)))) Im a bit of an emotional eater as well. I also think stress plays a big part in my weight gain, I sometimes dont eat when im stressed but instead of loseing weight I put it on, it happened to me when my parents seperated for a year my mam had a nervous breakdown and disapeared. with my little sister who was 12 at the times. then just after I had Eireann so called friends tried to F us over and it was so so stressful. so im not surprised i put on more weight. but no more now on wards and upwards.

missymoo84 good tips thanks, I must remember to try them. we went for a lovely walk today for an hour really enjoyed it and would have walked for longer but it was getting late.

I was really good I think today and it was hard, after dinner at around 9pm all i wanted was to eat but had a cup of earl gray instead and im grand now.

keep us posted girls on how your doing have you weighed your selfs yet I weighed my self saturday, but will weigh in again on Thursday when i go to the meeting.