Yeah, I re-read my question and I don't think it makes a whole lot of sense...

o.k lets try again.... When you enter your food diary onto Calorie King it then calculates the percentage of calories consumed that are from fat / protein & carbs i.e. of the 1,200 calories consumed 30% are from fat, 50% from carbs etc...

I was wondering what I should be aiming for in terms of how much fat, protein and carbs I should consume *as a percentage of calories consumed* as this is what is shown on Calorie King..

Gosh I am confusing myself - I hope that kind've makes sense to someone!?! hehe