My personal trainer told me that the things which make it more likely to flare up are going uphill, wearing heels (more relevant to me racing around town, than jogging though!), hard surfaces (eg: footpaths -v- grass) and going quickly.
hmmm I wonder if it was the stuff I do around home then. I do live on the side of a mountain & figured the uphill streets would be more beneficial. I basically go along a fairly level part then up a hill (trust me when I say hill lol) & then do a stint along the nature strip that runs along the back of the houses. Its mostly flat with a few areas of incline & then 1 stop that had a decent dip that I have to race down then back up. Then I run back down the hill on the road again & depending on my energy/time limits (I usually go while dinner is on the go with DH keep tabs on things cooking) I will go further down the road then up a path that has steps & go up & down those 3 or 4 times & then home again which has me on a slight incline. All up its about 30 minutes possibly 40 if I do the steps.
Registered User
Reply With Quote
Bookmarks