Can you see where I could squeeze it in?

[The[cookie]Doctor]

Surely its not good for your body to exercise and then go straight to bed? (actual question, i don't know the answer!)

I think Leesa recommended exercising before bed as a great tool to burn more calories as it keeps your body running high during your sleep. You might also find that exercising helps you sleep better (works for me, and DH - who has S/A) so even if you fit a little bit in would be better than nothing... worth a try??

My theory is if you want it you will make it work - I know that is not practical advice but it is all i can apply to myself. I never thought I could fit it in. And I admit i do feel guilty/selfish for making my DS routine unstable for myself but i figure he would rather have a fit and healthy mum who can do more with him physically speaking, than go to bed at a strict 8pm every night