I have six serves. No idea how many grams but a serve is a slice of bread or equivalent.
And none after about 6 except for the 2 squares of 85% chocolate that I can't live without.
On a day that I don't work out I try to reduce that amount.
I have six serves. No idea how many grams but a serve is a slice of bread or equivalent.
And none after about 6 except for the 2 squares of 85% chocolate that I can't live without.
On a day that I don't work out I try to reduce that amount.




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