Carbs - How many grams do you have a day??

[meow]

I don't believe in counting carbs & calories etc and I think when it comes to carbs they aren't all equal so making healthy choices is the important thing. We eat a grain, starch and sugar free diet so it's lower carb than I used to eat when I ate bread, pasta & potatoes but it's still not a carb controlled diet.

[nothing2lose]

That's a good point Meow.

I should have added I am aiming for low gi carbs.

Also Rhi, with regards to hummus, there is a Skinny Hummus you can buy (Chris's Dips) I think which is more acceptable